FITNESS SERVICES
STRONG BODIES FOR REAL LIFE!
PERSONAL TRAINING
Get the focused, personalized coaching you need to get stronger, master proper form, and see real results faster.
Perfect for anyone who wants custom workouts, dedicated attention, and flexible scheduling that fits their lifestyle.
Whether you prefer to train in-person, mobile training, virtual, or with a partner, you’ll get a program tailored to your goals; every session, every rep.
GROUP FITNESS
Stay consistent, stay connected, and stay inspired with live workouts led by Coach Rachael. Bring the studio vibe home!
Choose energizing group classes, one-on-one coaching, or a mix.
Each session is tailored to your company’s goals and employees’ fitness levels.
We create custom workout plans, daily quick-hits or weekly classes with progress-tracking tools so participants can see improvements in strength, endurance, and mobility.
Corporate Wellness – Expert fitness and nutrition guidance straight to your office (or another location of your choice), fully equipped with mats, bands, and dumbbells.
Daily Strong (Virtual) Monthly Membership – Perfect for people who want fun, motivating workouts in a supportive group setting without leaving home. Ideal for anyone who loves the energy of live classes, flexible scheduling, and a community that keeps you coming back.
Outdoor Small Group Fitness – Real strength feels even better when you build it together. These outdoor small group sessions are all about community, connection, and a good sweat.
3-Month Transformation
Perfect for beginners or experienced clients who want results that stick.
Get a clear, customized plan for workouts and nutrition, plus real accountability and expert coaching that adapts to your busy life.
Monthly Coaching (Virtual) – Perfect for self-motivated people who don’t need live sessions but still want a proven plan and expert guidance to stay on track. Ideal for busy professionals or independent trainees who want to train on their own, but not alone.
Stay consistent and get results with a structured plan, accountability, and habit coaching designed to fit your lifestyle.
Add On Services – Additional Messaging Support: $50/month. Nutrition / Coaching Follow-Up Call (30 min): $75 per call. Travel Sessions (off-site): Rates vary by location.