Strong Bodies for Real Life!
Discover Your Power Through Fitness Coaching
Hello, I’m Rachel
NASM Certified Personal Trainer
I’m a mom of three, strength coach, and founder of Body by Brown Fitness. With 20+ years in the fitness industry, I know what it takes to juggle real life and still show up strong.
I don’t do quick fixes or gimmicks. I coach real people through real movement, building strength that actually translates to everyday life.
Whether you’re a busy professional, parent, athlete, or just starting out. I’ll meet you exactly where you are, with no judgement, just results.
Strength training with me isn’t about shrinking your body; it’s about taking up space, owning your confidence, and moving through life with freedom and control.
Let’s train smarter, move better, and build the kind of strength that lasts.
Personal Training
Get the focused, personalized coaching you need to get stronger, master proper form, and see real results faster.
Perfect for anyone who wants custom workouts, dedicated attention, and flexible scheduling that fits their lifestyle.
Whether you prefer to train in-person, mobile training, virtual, or with a partner, you’ll get a program tailored to your goals; every session, every rep.
Group Fitness
Corporate Wellness
Outdoor Small Group Fitness
3-Month Transformation Program
Monthly Coaching (Virtual)
Add On Services:
$50/month. Nutrition / Coaching Follow-Up Call (30 min): $75 per call. Travel Sessions (off-site): Rates vary by location.
CUSTOM NUTRITION PLANS
I believe that true strength comes from within, and every fitness journey deserves a unique approach tailored just for you.
My supportive environment empowers you to embrace your individuality while unlocking the and mindful nutrition.
Dive into a transformative experience where your goals take center stage, whether you’re aiming to boost your energy, enhance your performance, or cultivate a balanced lifestyle.
My Approach
Customized to your wants and needs
Are you ready to harness the power of strength training? My mission is to empower and educate YOU to feel confident in the gym and comfortable with weights, because strength training is for EVERYONE, no matter your age or fitness level.
Envision a healthier, stronger version of yourself—someone who embraces vitality. With the right guidance and coaching, you can achieve the life you’ve been aiming for. Remember, building muscle is essential for overall health, and it’s never too late to begin your journey.
Let’s work together to unlock your full potential and create a sustainable path to wellness!
With the right guidance and coaching, you can achieve the vibrant life you’ve always desired. Remember, muscles are meant to be worked! The key to living a long, fulfilling life is having more muscle than fat, and it’s never too late to start.